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CICLO
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1953 kcal
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Fat: 88.39g | Prot: 75.72g | Carbs: 215.35g.
Breakfast: Granarolo Ricotta Light, Tè (Infuso), Wasa Original, Cerreto Bio Mix di Semi. Lunch: Zucchine, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Rio Mare Tonno al Naturale, Alce Nero Cous Cous di Farro Integrale. Dinner: Mousse di Cioccolato, Babà al Rum, Gelato al Pistacchio, Crema di Pistacchio, Loison Panettone Classico, Taralli, Cavolo Cappuccio, Maionese, Pulled Pork, Tre Mulini Pane per Hamburger. Snacks/Other: Kiwi, Noci Sgusciate, Lindt Cioccolato Fondente 90%, Melone. more...
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1480 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliss___'s Weight History
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