Weigh In record (no journal entry) for 30 November 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1610 kcal
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Fat: 55.82g | Prot: 53.09g | Carbs: 240.50g.
Breakfast: K-Classic Jagdwurst, Schinken (Extra mager), Gekochtes Ei, Honig, Weizenbrötchen, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: Mousse au Chocolat, Kühne Rotkohl das Original, Bofrost Gänsebrustfiletmedaillons. Snacks/Other: Bitburger Alkoholfrei 0,0%, Müller Müllermilch Pistazie-Cocos, Mandarine. more...
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Losing 4.9 kg a Week
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melliunger's Weight History
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