Weigh In record (no journal entry) for 30 November 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1016 kcal
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Fat: 61.05g | Prot: 64.87g | Carbs: 49.10g.
Breakfast: Ham and mozzarella omelette, Coffee. Lunch: Woolworths Italian Pesto Pasta Salad. Snacks/Other: Biltong. more...
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steady weight
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