Weigh In record (no journal entry) for 30 November 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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490 kcal
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Fat: 19.68g | Prot: 42.04g | Carbs: 34.73g.
Breakfast: Кофе с Молоком, Parmalat Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Мясновъ Кефир Термостатный 1%. Snacks/Other: Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
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Losing 4.9 kg a Week
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Nettle32's Weight History
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