COR6129's Journal, 31 Aug 10

Today was a very rough day. Last night I went out to party for a friends birthday. So needless to say I strayed away from the diet yesterday, but today I was back in the swing of things. So from here on out I want to vow that I will follow everything that this diet program is going to offer to myself as well as my health.

116.6 kg Lost so far: 15.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1176 kcal

Fat: 38.85g | Prot: 118.29g | Carbs: 112.46g.   Breakfast: Granny Smith Apple. Lunch: Wheat Bread (Reduced Calorie), American Cheese, deli-style honey ham, Ground Beef. Dinner: Pico de Gallo, Tyson Grilled Chicken, Joseph's Tortillas. Snacks/Other: string cheese. more...

3391 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...