Weigh In record (no journal entry) for 30 November 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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589 kcal
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Fat: 23.25g | Prot: 6.99g | Carbs: 92.06g.
Breakfast: Мёд, Бутерброд с Маслом, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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zemfiraAbd's Weight History
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