Weigh In record (no journal entry) for 30 November 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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313 kcal
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Fat: 13.04g | Prot: 14.82g | Carbs: 34.66g.
Breakfast: Danone Творог Мягкий 5%, Магнит Банан, Овсяноблин ПП. Lunch: Борщ Вегетарианский. more...
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Losing 4.2 kg a Week
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nadezhdapnsk's Weight History
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