Weigh In record (no journal entry) for 29 November 2019
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2116 kcal
|
Fat: 102.00g | Prot: 85.10g | Carbs: 149.78g.
Lunch: 홍루이젠 햄치즈샌드위치. Dinner: 생맥주, BHC 뿌링클. Snacks/Other: Shany 신선한 치즈 후레쉬팡, 이디야 아이스티. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|