Weigh In record (no journal entry) for 30 November 2019
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80 kg
Lost so far: 13 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1150 kcal
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Fat: 44.47g | Prot: 129.84g | Carbs: 56.52g.
Breakfast: McDonald's Cheeseburger, Muscletech Nitrotech Ripped, Muscletech Nitrotech Ripped. Lunch: Chicken Breast, Scrambled Egg , Potatoes (Flesh, with Salt, Boiled). more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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