Weigh In record (no journal entry) for 30 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1974 kcal
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Fat: 65.58g | Prot: 117.62g | Carbs: 172.04g.
Breakfast: 페스토 소스, 서울우유 체다치즈 (20g), 테스코 펜네, 맛있닭 소프트 닭가슴살 마늘맛. Lunch: 노브랜드 치킨 윙, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 트러플머쉬룸와퍼주니어. Dinner: 핏콩 핏콩큐브그린티. Snacks/Other: 맛있닭 소프트 닭가슴살 마늘맛. more...
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Losing 0.7 kg a Week
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