Weigh In record (no journal entry) for 30 November 2019
|
47.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1140 kcal
|
Fat: 40.06g | Prot: 76.33g | Carbs: 114.57g.
Breakfast: 自家製ヨーグルト, リンゴ, おかめ納豆 国産中粒納豆, 雑穀米. Lunch: 長芋, ウインナー, おから, チャーハン. Dinner: レンコンのきんぴら, 味噌汁, オクラ, わかめ, 大根サラダ, 鶏の照り焼き. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|