Weigh In record (no journal entry) for 30 November 2019
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
633 kcal
|
Fat: 16.86g | Prot: 35.43g | Carbs: 85.78g.
Breakfast: Cap Cay Kuah, Nasi Merah. Lunch: Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|