Weigh In record (no journal entry) for 30 November 2019
|
60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1015 kcal
|
Fat: 34.05g | Prot: 74.40g | Carbs: 101.67g.
Breakfast: Usus Ayam, Sari Roti Roti Isi Keju. Lunch: Sosis Ayam, Telur Ceplok, Ikan Asin, Jengkol, Tahu Bacem, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Keripik Kentang, Ultra Milk Susu UHT Full Cream (250ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferasoraya21's Weight History
|