Weigh In record (no journal entry) for 15 November 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2271 kcal
|
Fat: 100.21g | Prot: 91.08g | Carbs: 255.85g.
Breakfast: Fisher King Śledzie A'la Matjes, Herbata bez Cukru, Piątnica Serek Wiejski Naturalny, Jabłko, Cebule, Biedronka Chleb Wieloziarnisty. Dinner: Mleczna Zagroda Mleko 1.5%, Łowicz Dżem Wiśniowy Niskosłodzony, Naleśniki. Snacks/Other: Ogórek Kwaszony, Kawa z Mlekiem. more...
|
|
1838 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariomario1971's Weight History
|