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295Toni
Journal
29 Nov 19
295Toni's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 November 2019:
1811 kcal
Fat: 75.93g | Prot: 51.58g | Carbs: 225.54g.
Breakfast:
Butter, Käse, Gut & Günstig Weizenbrötchen.
Lunch:
Sodexo Kartoffel-Pilzpfanne mit Lauch & Sauerrahm-Dip.
Dinner:
Popp Hummus Natur, Goldähren Bauernschnitten .
Snacks/Other:
Aldi Schokohörnchen, Apfelsinen.
more...
1745 kcal
Exercise:
Spazieren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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295Toni's Weight History
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