Weigh In record (no journal entry) for 29 November 2019
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73.6 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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877 kcal
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Fat: 22.45g | Prot: 16.52g | Carbs: 138.36g.
Breakfast: Oreo Печенье Шоколадный Вкус, Кофе с Молоком и Сахаром. Lunch: С Пылу с Жару Блинчики с Курицей. Snacks/Other: Мандарины, Очаковский Квас. more...
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Losing 0.2 kg a Week
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TenmaTsurugi's Weight History
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