Weigh In record (no journal entry) for 30 November 2019
|
94.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
2220 kcal
|
Fat: 76.97g | Prot: 105.69g | Carbs: 205.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Honey , Coles Fresh Frozen Mixed Berries, Woolworths Home Brand Rolled Oats. Lunch: Coles Bakery Anzac Biscuits, Walnuts, Papayas , Egg. Dinner: Red Rooster Roast Pumpkin (one), Zucchini, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Carrots , Vodka, Egg (Whole), Uncle Tobys Protein Granola Cranberry & Hazelnut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|