Weigh In record (no journal entry) for 29 November 2019
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2560 kcal
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Fat: 74.94g | Prot: 114.71g | Carbs: 357.03g.
Breakfast: Çerezya Kabuklu Fıstık, Haribo Jelibon, Hardline Pro Gainer, Kellogg's Corn Flakes, Eti Puf Hindistan Cevizli. Lunch: İçim Laktozsuz Süt , Hardline Pro Gainer, Zeytinyağı, Tavuk Göğüs Eti, Makarna. Dinner: Nimet Kepekli Galeta, Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı. Snacks/Other: Haribo Jelibon, Nutrich Prorich. more...
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Gaining 0.6 kg a Week
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yigitozp's Weight History
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