Weigh In record (no journal entry) for 29 November 2019
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89 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2126 kcal
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Fat: 89.46g | Prot: 128.06g | Carbs: 192.21g.
Breakfast: SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Pickwick Groene Thee, Gebakken Ei. Lunch: Ouwehand Zure Haring, AH Olijfolie Traditioneel, AH Spruiten, AH Gekookte Rode Bieten. Dinner: AH Kipfilet (Beleg), Zoete Aardappel, Quinoa, AH Kipfiletblokjes, AH Oosterse Wokgroente, AH Tortilla Wraps Meergranen. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, AH Ongebrande Walnoten, Douwe Egberts Koffie, SPA Rood, Appel, Groene Thee. more...
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Losing 0.7 kg a Week
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joost_van_klink's Weight History
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