Weigh In record (no journal entry) for 29 November 2019
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80.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1006 kcal
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Fat: 62.02g | Prot: 69.99g | Carbs: 42.83g.
Breakfast: Café Expresso, Ovo Cozido, Café Expresso, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quiabo Cozido, Salada Crua, Abóbora Cabotia, Life Me Muffin Abóbora com Coco Low Carb. Snacks/Other: Panqueca Low Carb, Selita Leite Semidesnatado Zero Lactose, Estrela do Oriente Castanha do Pará, Natu's Farinha de Linhaça Dourada, Abacates, Estrela do Oriente Castanha do Pará, Selita Leite Semidesnatado Zero Lactose. more...
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Losing 1.4 kg a Week
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