Weigh In record (no journal entry) for 29 November 2019
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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803 kcal
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Fat: 32.17g | Prot: 31.03g | Carbs: 101.83g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Hengstenberg Celery Salad, Nabisco Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Olive Oil, Apples. Dinner: Beef Broth (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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