Weigh In record (no journal entry) for 29 November 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1690 kcal
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Fat: 44.71g | Prot: 126.03g | Carbs: 203.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey). Dinner: Turkey Breast Meat , Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 8.9 kg a Week
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Geoffrey Swenson's Weight History
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