Weigh In record (no journal entry) for 29 November 2019
|
94.8 kg
Lost so far: 20.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
170 kcal
|
Fat: 9.21g | Prot: 2.68g | Carbs: 19.41g.
Breakfast: Pão Integral, Qualy Margarina Cremosa, Café com Leite e Açúcar. more...
|
Losing 0.4 kg a Week
|
|
Jocassia's Weight History
|