Weigh In record (no journal entry) for 29 November 2019
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1323 kcal
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Fat: 30.31g | Prot: 44.60g | Carbs: 221.36g.
Breakfast: Vollkornbrot, Arla Kaergarden Gesalzen, Schinken (Extra mager), Müller Müllermilch Banane. Dinner: K-Classic Gemüselasagne, Nestle Golden Minis. Snacks/Other: Mandarine. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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