Weigh In record (no journal entry) for 29 November 2019
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58 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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507 kcal
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Fat: 21.87g | Prot: 39.88g | Carbs: 36.00g.
Breakfast: Café, Panini Low Carb. Lunch: Peixe Grelhado, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Sulfrios Ricota Fresca sem Sal, Café, Marilan Magic Toast Integral, Bauducco Torrada Multigrãos, Tirolez Requeijão Cremoso Light. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Tirolez Requeijão Light , Bauducco Torrada Multigrãos. more...
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1401 kcal
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Exercise:
Sleeping - 9 hours and 58 minutes, Resting - 14 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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marcinhazimba's Weight History
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