Weigh In record (no journal entry) for 29 November 2019
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60 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1036 kcal
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Fat: 43.76g | Prot: 109.17g | Carbs: 53.88g.
Breakfast: Calabaza, Lechuga, Pepino (con Cáscara), Pechuga de Pollo Hervida, Chayote, Pepino (con Cáscara). Lunch: Té Verde, Pierna de Pollo, Chayote, Calabaza, Zanahoria, Muslos de Pollo (Asados o Cocidos). Dinner: Calabaza, Chayote, Zanahoria, Queso Panela. Snacks/Other: Té Verde, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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1511 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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AleAlvarezN's Weight History
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