Weigh In record (no journal entry) for 29 November 2019
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109 kg
Lost so far: 7.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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727 kcal
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Fat: 46.55g | Prot: 36.53g | Carbs: 35.90g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Rührei, American Sandwich Vollkorn, Kaffee. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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