Weigh In record (no journal entry) for 29 November 2019
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1303 kcal
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Fat: 50.61g | Prot: 103.35g | Carbs: 130.57g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Carijós Pe de Moleque, Banana, Dux Whey Protein Concentrado Coco, Mãe Terra Farelo de Aveia. Lunch: Lacta Bis (7g), Dux Whey Protein Concentrado Coco, Ovo Cozido. Dinner: Tirolez Creme de Ricota, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Tio Claudio Pao Caseiro. Snacks/Other: Vigor Iogurte Grego Zero Morango, Dux Whey Protein Concentrado Coco, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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Losing 3.5 kg a Week
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dani0988's Weight History
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