Weigh In record (no journal entry) for 29 November 2019
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1481 kcal
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Fat: 70.09g | Prot: 68.86g | Carbs: 159.30g.
Breakfast: Selai Kacang, Roti Gandum, Pepaya, Apel Granny Smith. Lunch: Kobe Boncabe, Chia Seed, Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Tahu Kukus. Dinner: Sup Kubis, Bihun Goreng, Sosis Ayam, Tahu Kukus. Snacks/Other: Tomat Merah, Pepaya. more...
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92 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 2.2 kg a Week
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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History
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