Weigh In record (no journal entry) for 29 November 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2349 kcal
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Fat: 51.25g | Prot: 58.61g | Carbs: 254.04g.
Breakfast: Odenwald Wild-Preiselbeeren, Kaffee, Exquisa Fitline Protein Vanille. Lunch: Weintrauben, Binckebanck Delikatess Kochschinken, Hochland Käsescheiben, Gemischter Salat. Dinner: Grandessa Mangosorbet, Aldi Nachtisch, Sonnen Bassermann Hochzeitssuppe, Gekochter Rosenkohl, REWE Erbsen & Karotten, Rind-oder Fleischsoße, Bofrost Kartoffelklöße, Gebratenes Hirsch-/Rehfleisch, Lindt Lindor Kugeln, Kaffee mit Milch, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weißwein. Snacks/Other: Kaffee mit Milch, Douceur Rumkugeln, Thoks Mohnkuchen, Pflaumen, Banane, Mandarine, Mineralwasser. more...
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1767 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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