Weigh In record (no journal entry) for 29 November 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1475 kcal
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Fat: 69.10g | Prot: 59.67g | Carbs: 153.08g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), KFC Cream Soup, Salad Tuna, Croissant Mentega. Lunch: KFC Chocolate Molten Cake. Dinner: Jambu Biji, Telur Dadar, Nasi Goreng Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.9 kg a Week
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erikafebianasarid's Weight History
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