Weigh In record (no journal entry) for 29 November 2019
|
72.3 kg
Lost so far: 13.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
948 kcal
|
Fat: 20.13g | Prot: 49.80g | Carbs: 109.87g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Lachsschinken, Kaffee, Milram Drei-Zwiebel Quark, Edeka Steinofen Brötchen. Lunch: Culinea Frühlingsrollen. Dinner: Rispentomaten. Snacks/Other: Fazer Fazermint, Merlot, Gut & Günstig Lachsschinken, Milram Drei-Zwiebel Quark, Harry Vital + Fit Brot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|