Weigh In record (no journal entry) for 29 November 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1439 kcal
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Fat: 44.90g | Prot: 123.60g | Carbs: 137.29g.
Breakfast: Curcuma, Mela Annurca, Proteine Whey. Lunch: Zucchine Cotte, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva, Gallo Riso Nero Venere, Scotti Riso Basmati Integrale. Dinner: Ikea Food Pane Croccante di Segale e Crusca, Olio Extra Vergine di Oliva, Esselunga Scamone di Bovino, Finocchio Crudo, Spinaci, Bresaola. Snacks/Other: Mela Annurca, Carote, Fage Total 0%, Pancakes IRIS, Rigoni di Asiago Marmellata Frutti di Bosco. more...
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Losing 4.9 kg a Week
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Pasticcina88's Weight History
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