Weigh In record (no journal entry) for 29 November 2019
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78 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1539 kcal
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Fat: 48.88g | Prot: 86.25g | Carbs: 189.06g.
Breakfast: Exquisa Quarkcreme. Lunch: Aldi Forellenfilets, Semmel. Dinner: Ja! Geriebener Emmentaler, Landjunker Hähnchen Geschnetzeltes Oriental , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lebkuchen, Tekrum Nussecken, Gutes Land Milchdrink Schoko. more...
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Losing 1.4 kg a Week
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Freestyle2000's Weight History
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