Weigh In record (no journal entry) for 29 November 2019
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66 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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954 kcal
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Fat: 36.12g | Prot: 73.90g | Carbs: 81.63g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Asda Chosen By You Fat Free Greek Style Yogurt, Iceland Natural Cottage Cheese, Courgette, Cherry Tomatoes. Dinner: Baked or Grilled Mackerel. Snacks/Other: Philadelphia Light Cream Cheese, Sun-Dried Tomatoes, Warburtons Wholemeal Bread (Small), White Chocolate, Cappuccino, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2854 kcal
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Exercise:
zumba - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, step machine2 - 20 minutes, return to home - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, go to work - 45 minutes. more...
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Losing 0.7 kg a Week
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mariwonka's Weight History
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