Weigh In record (no journal entry) for 29 November 2019
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2716 kcal
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Fat: 116.50g | Prot: 189.89g | Carbs: 213.25g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Ovomaltine Crisp Müesli, Fage Fruyo 0% Caffè. Lunch: Pollo Arrosto, Rigamonti Bresaola della Valtellina I.g.P., Sojasun Tofu alle Erbe. Dinner: Bistecca di Manzo, Esselunga Patate Fritte Surgelate , Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde. Snacks/Other: Mulino Bianco Baiocchi (9,3g), Multipower Protein Delight Dark Chocolate Mocha, Milbona Yogurt Greco, Il Fior di Loto Farina di Cocco Bio, Esselunga Banana, Latte Calcium Plus, Enervit Proteine Whey, Prozis Oatmeal Nutchoc. more...
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Gaining 0.2 kg a Week
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