Weigh In record (no journal entry) for 29 November 2019
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66 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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953 kcal
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Fat: 38.69g | Prot: 47.62g | Carbs: 107.05g.
Breakfast: Хлеб Бородинский. Lunch: Простоквашино Сметана 10%, Мандарины, Милка Молочный Шоколад, Минтай, Гречка Отварная. Dinner: Сиртаки Сыр для Греческого Салата Original, Dr. Korner Хлебец Гречневый, Сметана, Гречка Отварная, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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nastia_k14's Weight History
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