Weigh In record (no journal entry) for 29 November 2019
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95 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1626 kcal
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Fat: 79.76g | Prot: 56.41g | Carbs: 163.17g.
Breakfast: Aldi Skandinavischer Räucherlachs, Butter, Vollkornbrot. Lunch: Vollkornbrot, Butter, Aldi Skandinavischer Räucherlachs. Dinner: Excelsior Dunkle Edelbitter Schokolade, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
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Losing 7.7 kg a Week
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Alexiah89's Weight History
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