Weigh In record (no journal entry) for 29 November 2019
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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288 kcal
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Fat: 12.86g | Prot: 11.67g | Carbs: 28.96g.
Breakfast: Переяславль Сыр Плавленый Янтарный, Хлеб Бородинский, La Pina Арахисовая Паста, Избенка Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 3.5 kg a Week
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olkacherdak's Weight History
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