Weigh In record (no journal entry) for 29 November 2019
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62.8 kg
Lost so far: 17.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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986 kcal
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Fat: 40.47g | Prot: 54.41g | Carbs: 101.70g.
Breakfast: Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: KFC Perkedel, Cooked Octopus. Dinner: Borges Extra Light Olive Oil, Chicken Breast. Snacks/Other: Fat Free Brownie Cookie. more...
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Losing 0.9 kg a Week
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sofatazkia99's Weight History
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