Weigh In record (no journal entry) for 29 November 2019
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1856 kcal
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Fat: 79.82g | Prot: 89.33g | Carbs: 190.19g.
Breakfast: Vollmilch, S-Budget Haferflocken, Olivenöl, Ei. Lunch: Käsekuchen, Räucherlachs, Ja! Creme Fraiche, Nudeln, Döner Kebab. more...
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Losing 1.1 kg a Week
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profprmr's Weight History
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