Weigh In record (no journal entry) for 29 November 2019
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103.6 kg
Lost so far: 10.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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178 kcal
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Fat: 1.46g | Prot: 8.42g | Carbs: 35.59g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Naturjoghurt 0,1%, Heidelbeeren. Dinner: Mandarine. more...
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Losing 4.9 kg a Week
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