Weigh In record (no journal entry) for 29 November 2019
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80.7 kg
Lost so far: 18.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1173 kcal
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Fat: 59.15g | Prot: 83.78g | Carbs: 73.35g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Conad Bresaola della Valtellina I.g.P.. Dinner: Carote, Lattuga Iceberg (Include Tipi Crisphead), Uovo, Cavolo Cappuccio, Olio Extra Vergine di Oliva. Snacks/Other: Rosato. more...
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Gaining 0.7 kg a Week
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emocion82's Weight History
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