Weigh In record (no journal entry) for 29 November 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2419 kcal
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Fat: 103.16g | Prot: 61.73g | Carbs: 281.08g.
Breakfast: Golden Delicious Äpfel, Früchtebrot, Harry Vital-Brot. Lunch: Ja! Deutscher Gouda, Knusperone Schoko-Knusper Müsli, Landliebe Frische Landmilch 3,8%, Gut & Günstig Weizenbrötchen. Dinner: Harvest Basket Süßkartoffel Pommes, Ikea Hot Dog. Snacks/Other: Amicelli Amicelli , Jever Bier, Schokoladentorte, DM Bio Cashew Kerne, Alnatura Rosinen. more...
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steady weight
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donna_38's Weight History
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