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vollmond
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1421 kcal
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Fat: 72.74g | Prot: 137.81g | Carbs: 47.46g.
Lunch: Grüner Blattsalat, Iglo Letscho, Weißes Mehl, Ei, Parmesan (Gerieben), New Lifestyle Leichtes Karree. Dinner: Mestemacher Eiweißbrot (50g), Hofer Frankfurter, Käsekrainer. Snacks/Other: Red Bull Red Bull. more...
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Gaining 2.1 kg a Week
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