Weigh In record (no journal entry) for 29 November 2019
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107.5 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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406 kcal
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Fat: 9.30g | Prot: 13.30g | Carbs: 65.00g.
Breakfast: Американо, Рулетики с Творогом, Изюмом и Курагой (3), Яблочные Дольки. Snacks/Other: Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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Gaining 0.3 kg a Week
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Вайт Паладин's Weight History
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