Weigh In record (no journal entry) for 29 November 2019
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1860 kcal
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Fat: 42.90g | Prot: 153.34g | Carbs: 222.02g.
Breakfast: Pere Abate, Caffè (Istantaneo), Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Zucchine, Coccodì Albume d'uovo Pastorizzato, Mila Skyr 0% Bianco. Dinner: Coccodì Albume d'uovo Pastorizzato, Buongiorno Freschezza Cuore di Lattuga, Patata Americana. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Zaini Cioccolato Bianco, Bulk Powders Nuts About Whey. more...
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Gaining 2.1 kg a Week
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Marco79!'s Weight History
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