winda junita's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

117 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1456 kcal

Fat: 54.80g | Prot: 98.26g | Carbs: 153.11g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Original. Lunch: Coca-Cola Coca-Cola, Nasi Putih, Usus Ayam, KFC Chicken Breast Original Recipe. more...

2912 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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winda junita's Weight History

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