Weigh In record (no journal entry) for 29 November 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1197 kcal
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Fat: 61.61g | Prot: 59.60g | Carbs: 93.65g.
Breakfast: DZ eggs Benedict with ham, Woolworths Cappuccino Cafe Latte, Woolworths Cappuccino Cafe Latte. Lunch: Woolworths Criss Cross Cottage Pie. more...
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Losing 3.5 kg a Week
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