Weigh In record (no journal entry) for 29 November 2019
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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940 kcal
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Fat: 25.91g | Prot: 24.86g | Carbs: 159.11g.
Breakfast: Националь Хлопья Овсяные Геркулес, Пятерочка Яблоко Сезонное . Lunch: Махеевъ Кетчуп Шашлычный, Гречка Отварная. more...
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Gaining 3.9 kg a Week
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kuskus89's Weight History
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